How often do you focus on being in the moment, doing nothing? Whether it’s sitting outside at a cafe watching the world go by, whiling away the hours with your loved ones sipping a glass of wine, or being immersed in nature at the beach taking in the sun, these seemingly ordinary moments are the ones that bring happiness in the long run and highlight the joy in living.

Italians know the importance of enjoying good food, good company, and the pleasures of being idle. Born and raised in Italy, in the middle of two very different cultures, I’ve learned the three most important aspects of Italian life are food, family and friends, and leisure. 

In The Sweetness of Doing Nothing I share this philosophy with recipes, suggestions, and advice to help you to let go of anxiety and savor life’s precious moments.